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By rachel.nelson on 11/20/2014 5:04 PM
Slash calories from some of your favorite Thanksgiving dishes. CTMC Dietitian Stephanie Burns shows you how in this SlideShare presentation. 
By rachel.nelson on 10/15/2014 2:38 PM
Signs and symptoms are the ways our body tells us that something is not right. Like most cancers, mesothelioma is characterized by a list of symptoms, but unlike other cancers, early signs of this disease are not easily recognizable. Guest Blogger Kaitlyn Teabo gives the early and advanced symptoms of mesothelioma.
By rachel.nelson on 7/8/2014 1:47 PM
Do you struggle to eat healthy? Add nutrient-dense foods to your diet with these tips and tricks. (Recipes Included!)
By rachel.nelson on 5/8/2014 3:38 PM
It's okay if you missed CTMC's last healthy cooking class on May 7. Get the recipes here and be the hit of every summer bash you attend.
By rachel.nelson on 2/10/2014 4:12 PM
Increasing fiber intake promotes healthy cholesterol levels and digestion. Introduce more fiber into your diet with these recipes for a savory Dijon Parmesan chicken breast, a delicious spinach and green apple salad, and black bean brownies. 
By rachel.nelson on 1/13/2014 11:52 AM
Protect yourself and your loved ones from catching the flu with these tips:
By rachel.nelson on 11/22/2013 10:45 AM
If you missed CTMC's most recent healthy cooking demonstration, this post is for you. Learn the healthy - and tasty - substitutions that will help you slash calories through the holiday season.
By rachel.nelson on 11/13/2013 5:20 PM
While the flu typically comes to town in winter, flu shots are recommended now. Why? Your body needs a week or two to develop the immunity a flu shot provides. So, getting the shot in the fall gives your immune system the time it needs to get ready for the bug.
By rachel.nelson on 8/14/2013 2:56 PM
The school year is fast approaching, and that means getting back into the routine of planning and preparing meals. Let the whole family join in on the fun with these kid-friendly snacks that are perfect for the lunchbox or the dinner table.
By rachel.nelson on 7/17/2013 9:53 AM
With Central Texas Medical Center's fourth annual BabyFest on the horizon, HH Fitness' Heath Herrera shares advice for parents and parents-to-be on how they can remain healthy throughout pregnancy and beyond.