CTMC's Dietitian Stephanie Burns shares delicious low-carb recipes that keep blood sugar in balance while satisfying the taste buds.

CTMC Surgery Scheduler Shelly Anderson started working out in preparation for her son's wedding. Today, she knows the benefits of living an active life extend far beyond weight loss.

After winning her battle with  cancer, CTMC Licensed Vocational Nurse Rita Longoria is committed to remaining healthy.

One hundred pounds ago, Megan Price made exercise a top priority in her life. Since losing weight, she has stayed committed to her health and wellness by balancing good nutrition and activity.

When CTMC Computer Technician Russell Haines realized he was 100 pounds overweight, he knew it was time to make some serious changes. Haines took the steps to become a CREATION Health Champion, and so can you.

When it comes to finding the time and resources to eat healthy and exercise, you really have no excuse. Here's why.

We all face challenges in life. It may be hard to admit when you need a helping hand, but support groups offer a community of reassurance.

This SlideShare presentation includes four scrumptious, heart-healthy recipes. And, no, we did not forget dessert!

When it comes to your heart, make every meal count. There are many delicious ways to replace your favorite dishes with healthier options.

It’s almost a new year, and you’ve got health resolutions to—break? Try these tips for sticking to your resolve and changing your habits for better health.