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Hill Country Health Blog


Creating your healthy home

May 17

Written by:
5/17/2016 11:27 AM  RssIcon

Use this guide for putting the CREATION Health principles to work in your living space.



Bedroom and Kitchen

Photos: model home at the new Vista de los Santos neighborhood in San Marcos. Courtesy of Emerald Homes.


C-Choice
Choice is the first step toward improved health. Consider how many choices you make each day: How much time to spend with technology vs. reading or interacting with loved ones, dietary choices and even the words you speak.

R-Rest
Rest includes good sleep but also taking time to relax during the day. Create spaces in your home and office for brief relaxation.

E-Environment
Environment is the space we make for our lives — 
inside our homes, in our yards and the places we visit for recreation. Does your personal environment reflect the life you want to live?

A-Activity
Activity includes stretching, muscle development and aerobic activity.  Research indicates that an increase in activity translates directly into improved health.

T-Trust
Trust in God speaks to the relationship between 
spirituality and healing. Our faith, beliefs and hopes all affect our health.

I-Interpersonal Relationships
Interpersonal relationships are important to your 
well-being.  Knowing you have the support of others can contribute to improved health.

O-Outlook
Outlook colors your perspective on life.  Recent 
research highlighting the influence of the mind on the body suggests that attitude does influence your health and can even impact the progression of disease.

N-Nutrition

Nutrition is the fuel that drives the whole system.  
Small improvements and strategic substitutions 
produce profound results.

A-Activity
Research indicates that an increase in activity translates directly into improved health. Keep your shoes and supplies handy so there are no excuses to skip your walk or class.

T-Trust
The trust you have in your higher power affects your well-being and ability to heal. Affirm your belief with your actions, your thoughts and your environment.

I-Interpersonal Relationships
Knowing you have the support of others can contribute to improved health. Help to build your family bonds with games, outings and activities that make healthy minds, strong bodies and great memories.

O-Outlook
Outlook colors your perspective on life. Practice gratitude for your life gifts and build an attitude of strength and compassion. This will see you through when you face health setbacks and personal crisis.

N-Nutrition
Nutrition is the fuel that drives the whole system.  Small improvements and strategic substitutions produce profound results. Keep those healthy choices handy for everyone in the house.

Learn more at creationhealth.com.

CREATION Health Logo

At CTMC, we believe that true healing involves caring for the mind, body and spirit. We invite you to learn more about the eight principles of health that have enriched lifestyles for more than 100 years. Research verifies that people who embrace these eight elements live 7-14 years longer. Focus on them daily for your own optimum health.

Creating a Health Home graphic


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Location

Central Texas Medical Center
1301 Wonder World Drive
San Marcos, TX 78666
512.353.8979