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When you’re on the go, a little liquid energy hits the spot. Energy drinks, teas, coffees, sodas and milk shakes can each have their appeal, but which help and which hurt?
Added sugars in your foods and drinks can sabotage your best efforts to achieve a healthy weight. This post provides a list of items that often contain more sugar than you would expect.
Central Texas Medical Center1301 Wonder World Drive San Marcos, TX 78666512.353.8979