Hill Country Health Blog

Behind the scenes of joint pain

By Kathryn on 3/29/2017 2:24 PM

Joint pain thumb

Pain and stiffness are the tell-tale signs of joint issues, and they present most often in the elderly. According to Stuart Shapiro, DO, there is one important thing everyone can do to preserve joint health and stop the problems before they start.

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Connect Forty: Managing your changing joints

By Kathryn on 5/20/2016 10:01 AM

Do you feel greater strain in your joints or find it harder to complete exercise routines? It’s not only you. After 40, all women lose elasticity in connective tissues like ligaments and tendons and muscle mass declines.

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