Hill Country Health Blog

One of the most common health myths is that diet and exercise alone will help you reach a healthy weight. In reality, obtaining your goal weight is about more than the number of calories that go in and out. 

Are you a bread head? A roll troll? If your burger has a bun, the gluten conversation probably interests you. 

Diet plays a big role in managing high cholesterol, blood pressure and diabetes. Dr. Stephen Richardson with the Live Oak Health Partners Community Clinic shares how making small changes can make a big difference for your health.

CTMC Clinical Dietitan Stephanie Burns shares how a plant-based diet can benefit your heart. Recipes included!

When you’re on the go, a little liquid energy hits the spot. Energy drinks, teas, coffees, sodas and milk shakes can each have their appeal, but which help and which hurt? 

Added sugars in your foods and drinks can sabotage your best efforts to achieve a healthy weight. This post provides a list of items that often contain more sugar than you would expect.

One of the most common health myths is that diet and exercise alone will help you reach a healthy weight. In reality, obtaining your goal weight is about more than the number of calories that go in and out. Clinical Dietitian Stephanie Burns explains more in today’s CTMC health tip.