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Hill Country Health Blog

Author: Created: 5/3/2012 10:29 AM
Hill Country Health is CTMC's quarterly magazine. The digital version includes interactive extras throughout the year, providing a resource you can draw from frequently for tips about fitness, nutrition and ways to enhance your overall well-being.
By Kathryn on 1/28/2016 4:56 PM

sperm swimming toward egg

One in seven couples face reproductive infertility. Dr. Susan Hudson addresses this common issue in this CTMC Health Tip. 

By Kathryn on 12/31/2015 11:49 AM

Girli jumping on trampoline

As a pediatrician, Dr. Sue Ann Harrison with Corridor Primary Care in San Marcos has seen many injuries in children that could have been avoided. In this CTMC Health Tip, she gives a few guidelines for keeping your children safe. 

By Kathryn on 12/17/2015 5:58 PM

Cold Medicines

Unfortunately, there’s no quick fix for treating a cold or respiratory virus. In this CTMC Health Tip, Dr. Amy Hernandez with Live Oak Health Partners tells us more about treating cough and cold symptoms with over-the-counter medicines. 

By Kathryn on 12/10/2015 11:53 AM

Girl with head lice

Head lice is pesky, and over-the-counter remedies may not be the best way to treat it. Dr. Sue Ann Harrison, a pediatrician at Corridor Primary Care in San Marcos, explains more in this CTMC Health Tip. 

By Kathryn on 12/4/2015 2:21 PM

Respiratory Germs graphic

Respiratory viruses normally pass in seven to 10 days, but when should you see a doctor? Dr. Amy Hernandez with Live Oak Health Partners explains in this CTMC Health Tip.

By Kathryn on 11/24/2015 3:48 PM

flu season ahead sign

Getting a flu shot is great for protecting yourself, but it’s also important for keeping your family, co-workers and friends safe because the flu is highly contagious.

By Kathryn on 11/23/2015 11:38 AM

weight loss word cloud

Some studies show that weight loss surgery can reverse diabetes and the complications associated with it. Approximately 70 percent of patients who are on insulin going into weight loss surgery will come off of their insulin completely following the procedure, specifically with gastric bypass. 

By Kathryn on 11/23/2015 10:45 AM

Beans and Fruit

When you have diabetes, it can be a challenge to know which foods are healthy to eat. Registered and Licensed Dietitian Stephanie Burns clears up some of the misconceptions in this CTMC Health Tip.

By Kathryn on 11/5/2015 3:51 PM

Vitality and longevity graphic

Would you like to sip from the fountain of youth? Well, you can fill up your cup with great strategies for living a long and vital life. The science behind longevity continues to build, but here’s what we know now.

By Kathryn on 11/5/2015 3:46 PM

 Hope for Diabetes graphic

Diabetes is a word, not a ‘sentence.’ This is the mantra for diabetics who have found success managing their disorder. The CTMC diabetes team wants everyone to feel this same sense of hope. 

By Kathryn on 11/5/2015 3:34 PM

Man brushing teeth

Periodontal diseases affect the tissues and bones that support the teeth. These conditions are typically painless before they become severe, which enhances the importance of routine checkups. Keeping up with oral hygiene is important in all phases of life, but the risk of periodontal diseases can increase with age for several reasons.

By Kathryn on 11/5/2015 3:30 PM

Woman helping elderly upstairs

As we age, it’s inevitable that muscle tone and reaction time decrease. The mechanisms in our inner ear that provide balance deteriorate and our body’s ability to determine its own position, motion and equilibrium decreases, too. All of these things lead to a higher probability of falling for older adults.

By Kathryn on 11/5/2015 3:21 PM

woman lying in bed

A medication review is a structured discussion of your medications with your physician or pharmacist with the goal to improve and optimize treatment. 

By Kathryn on 11/5/2015 3:15 PM

Young girl with senior couple

End-of-life care includes a wide range of services from a team of professionals who comes to the home or assisted living facility around the clock. 

By Kathryn on 11/5/2015 3:09 PM

PHI sticker on window

The best way to inform emergency response teams of your health needs is to have a completed Personal Health Information kit (PHI) in your home.

By Kathryn on 11/5/2015 2:49 PM

Prescription pad

A medication review is a structured discussion of your medications with your physician or pharmacist with the goal to improve and optimize treatment. 

By Kathryn on 10/29/2015 3:01 PM

CTMC Events Icon

Don't miss our upcoming healthy living classes, holiday festivities  and more!

By Kathryn on 10/29/2015 12:44 PM

Hospital Safety Score Logo

In a national announcement made recently, Central Texas Medical Center (CTMC) in San Marcos earned the only “A” grade for patient safety in the I-35 corridor between Austin and San Antonio. This ranking comes from the Leapfrog Group, an independent national hospital watchdog organization.  

By Kathryn on 10/26/2015 2:21 PM

hands holding pink ribbon

Through its Breast Cancer Patient Navigation Program, Community Action of Central Texas assists uninsured, low-income women with breast screening, diagnostics, treatment and survivorship. Community Action’s Lydia Perez explains more in this CTMC Health Tip.

By Kathryn on 10/12/2015 2:59 PM

Hands inspecting breast model

Most women find their own breast cancer, which reinforces the importance of doing regular self-breast exams. Dr. Mary Geldernick, a New Braunfels OB-GYN and national speaker for Myriad Genetics explains more in this CTMC Health Tip.

By Kathryn on 10/5/2015 2:28 PM

CTMC Breast Center entrance

When a woman goes in for her mammogram, she may feel anxious or intimidated, but Central Texas Medical Center’s Women’s Center for Breast Health strives to make the experience as smooth as possible. Patient Navigator Leslie Castillo explains more in this CTMC Health Tip. 


By Kathryn on 9/27/2015 2:12 PM

Woman standing on doctor's scale

One of the most common health myths is that diet and exercise alone will help you reach a healthy weight. In reality, obtaining your goal weight is about more than the number of calories that go in and out. Clinical Dietitian Stephanie Burns explains more in today’s CTMC health tip. 

By Kathryn on 9/13/2015 12:41 PM

woman holding baby's feet

The CTMC Women’s Center encourages skin-to-skin contact between moms and newborns. Margie Lieck, Administrative Director of Acute Care, explains more in this CTMC Health Tip.

By Kathryn on 9/3/2015 3:56 PM

Woman walking

Ovarian cancer is a very difficult cancer to detect early on. Although ovarian cancer is more common in the post-menopausal age group, it can occur at any age, including the teenage years. Dr. Teresa Irwin explains more about symptoms and testing for ovarian cancer in this CTMC Health Tip.

By Kathryn on 8/31/2015 2:56 PM

CTMC Events Icon

Don't miss our upcoming healthy living classes, 9-11 Memorial Luncheon and more!

By Kathryn on 8/31/2015 2:44 PM

clogged artery graphic

Central Texas Medical Center recently acquired laser artherectomy, or laser catheter, equipment to help pulverize plaque in blocked arteries. The laser catheter is a very important tool that gives cardiologists the ability to treat the most severe cases by making stents and balloons more deliverable.

By Kathryn on 8/21/2015 12:55 PM

fresh fruit

In our fast-paced society, we can feel tempted to visit the nearest snack machine when we feel hungry. In this CTMC health tip, Clinical Dietitian Stephanie Burns gives suggestions for quick and easy snacks for when you’re on the go.

By Kathryn on 8/14/2015 12:47 PM

Pregnant Couple holding Belly

If you’re expecting a baby, childbirth classes provide information to decrease your anxiety, which allows you to fully embrace the miracle moment of bringing a child into the world. 

By Kathryn on 8/7/2015 2:08 PM

embarrassed girl with hand over face

In our recent social media survey, we asked you to share topics that are embarrassing to discuss with your physician. We’ve called on local doctors to help alleviate your fears.

By Kathryn on 8/7/2015 2:03 PM

first aid kit

It's a great time to customize your family’s first aid kit. Check expiration dates, freshen up your supplies and personalize contents based on your loved ones’ allergies, diabetic needs and frequent complaints. Here are some tips for a well-stocked first aid kit.

By Kathryn on 8/7/2015 1:57 PM

Live Oak Occupational Health Clinic

Are you on top of your home’s safety status? Here are some guidelines for child-proofing your baby’s castle.

By Kathryn on 8/7/2015 1:49 PM

Live Oak Health Partners Community Clinic Logo

This fall, Live Oak Health Partners will open the only dedicated occupational medicine clinic in Hays County, to focus on keeping our local workforce healthy and productive. 

By Kathryn on 8/7/2015 1:47 PM

Doctor writing on tablet

Maximize your next doctor visit with a few steps.

By Kathryn on 8/7/2015 1:26 PM

high carb foods

Do you avoid eating carbs? It seems there is a general consensus that carbohydrates are bad, but that isn’t true. Registered and Licensed Dietitian Stephanie Burns tells us more in this CTMC Health Tip.


By Kathryn on 7/31/2015 3:01 PM

man exercising

You don't always have to go to a gym to exercise. CTMC Physical Therapist Alan Cross shares tips for toning up using things you have around the house.

By Kathryn on 7/31/2015 2:56 PM

baby in suitcase

As your due date approaches, you’ll want to have a well-packed suitcase designed for your every comfort and convenience. In fact, you’ll want two. One bag will contain items needed for labor. The other bag will hold the things you’ll want once you’re settled into your room.

By Kathryn on 7/31/2015 2:36 PM

Bobby Ewell

Bobby Ewell, a retired teacher and coach, enjoys a quiet life with his wife tending to their horses and cattle outside of Seguin. When he discovered he had a blockage in his artery this spring, CTMC's laser atherectomy technology helped him get back to his usual ranch work.

By Kathryn on 7/31/2015 2:20 PM

woman stretching with child

Many new moms and those who have been raising children for years We all recognize the importance of being active. What challenges many of us is finding the motivation to be active on a regular basis. If vague goals such as “better health” or “weight control” aren’t working for you, here are some other tips for staying motivated.

By Kathryn on 7/21/2015 2:37 PM

girl with celery sticks

While going on a diet may yield fast results, it’s not the most sustainable solution for weight loss. Registered and Licensed Dietitian Stephanie Burns explains s more in this CTMC Health Tip.

By Kathryn on 7/21/2015 1:30 PM

young brunette woman

Many new moms and those who have been raising children for years would like to improve their appearance after the physical rigors of pregnancy and motherhood make their mark. With a Mommy Makeover, Dr. Pradeep Mohan can renew your appearance, eliminate excess fat deposits, and reduce the fine lines and wrinkles for a more youthful and contoured look.

By Kathryn on 7/10/2015 1:28 PM

lactation nurse with new mother and baby

The birth of your child is a memory that will last a lifetime. In this CTMC health tip, Margie Lieck, Director of CTMC Women’s Services, gives tips about choosing a birth setting.

By Kathryn on 7/9/2015 1:26 PM

robotic surgery suite

Robotic surgery has revolutionized the way gynecologic procedures are performed. Dr. Teresa Irwin, FPMRS, explains how.

By Kathryn on 7/3/2015 1:20 PM

glucose meter

When a person has diabetes, it means their body has a hard time managing blood sugar. Although it’s not always easy, losing weight and incorporating regular exercise are two of the most important things a person can do to reduce their risk of developing diabetes.

By Kathryn on 6/26/2015 1:43 PM
CREATION Health logo

CREATION Health is CTMC’s wellness philosophy, where 8 principles add up to complete wellness. Today, we invite you to focus on creating an Environment that makes a positive impact on your mood and health.

By Kathryn on 6/15/2015 3:39 PM

woman with map

Eating out at a restaurant should be a treat, and it’s okay to indulge from time to time. However, making healthy selections can be a challenge when dining out. Follow these guidelines to eat smarter at restaurants. 

Activity Advanced Wound Care Adventist Health System AHS allergies American Heart Month Antibiotic overuse Antibiotic resistance Antibiotics Asthma Avis Harris-Caldwell Baby balance balding Barbara Piersol bariatric surgery BCRA test Birth Control blood clots Bobby Ewell Bone Density Bone Health brain function breast cancer Breast Cancer Awareness Breast Cancer Awareness Month Brest Self Exam broken heart syndrome budget Cancer carbohydrates carbs cardiac cardiac care cardiologist cardiology cardiovascular cardiovascular diseaes cardiovascular disease cath lab Cedar Fever celiac disease Charles Mathis child safety Childbirth childbirth center Childbirth Classes Childhood Obesity Cindy Carpenter Coconut Cold Cold Season Cooking Tips COPD Corridor Primary Care Cosmetic Surgery Cough CREATION Health Crockpot CTMC Childbirth Center CTMC Events CTMC Family Grief Center CTMC Foundation CTMC Health Tip CTMC Heart Center CTMC Hospice CTMC Hospice Care CTMC Institute for Advanced Wound Healing CTMC News CTMC NICU CTMC Rehabilitation Institute CTMC sleep center CTMC Women's Center CTMC Women's Center for Breast Health da Vinci da vinci surgery Dads Darrell Piersol deep vein thrombosis Deititian Delivery Dental Care Dentist Depression Diabetes Diabetes Recipes Diabetic Foot Ulcers diet dietitian Direct Anterior Hip Replacement discounted health screening doctor visit doctor's office Dr. Amy Hernandez Dr. Anthony Cedrone Dr. Bill Davis Dr. Bryan Hambric Dr. Charles Mathis Dr. Erik Anderson Dr. Lenore DePagter Dr. Mary Geldernick Dr. Michael Blair Dr. Nayer El-Ashram Dr. Pradeep Mohan Dr. Risa Curtis Dr. Robert Duran Dr. Scott Solomon Dr. Stephen Richardson Dr. Stephen Swearingen Dr. Stuart Shapiro Dr. Sue Ann Harrison Dr. Susan Hudson Dr. Teresa Irwin DVT Ear Infections Eating Healthy EKOS embarrassing health concerns Embryo Adoption Emergency Medical Services Employee Giving EMS endometriosis energy drinks ENT Exercise Exercise at home fall prevention family trips Fashion from the Heart February 2017 Fentress Leisure Camp Fertility Fertility Institute of Texas Fertility Treatment first aid kit Fitness Flu Flu Season Flu Vaccine food Foodie Football Gallbladder Gallbladder Flush gastric bypass gastroenterology General Surgery Gluten Grateful Patient Profile gynecology hair loss Head Lice headache health health and fitness health apps health fair health screening health tip HealthCheck healthy diet healthy eating Healthy Foods Healthy Living healthy meal healthy recipes Healthy Snacks heart attack heart disease heart health Heart Scan heart screening Heart Transplant Herb Koenig Hernia Hill Country Hip Pain Hip Replacement home health Hospice Hospice Care Hospital Safety Score Hospitalist hyperbaric oxygen therapy immunotherapy Infertility infographic Inks Lake insomnia Interventional Cardiology IVF Jackie Duran Janie Kothmann Jessica Sanders Jessica Sanders NP joint health joint pain Joints Karen Chisum Kayde Wolf Labor Landa Park Laser Atherectomy Laser Cath Lauren Beller Leapfrog Group Lesley Castillo libido lice limb salvage liquid Live Oak Aesthetics Center Live Oak Health Partners Live Oak Health Partners Live Oak Health Partners Community Clinic Live Oak Occupational Health Clinic Live Oak Walk-In Care Live Oak Women's Care Longevity lung disease Magnetic Resonance Imaging Mammogram Margie Lieck Medical Imaging medication Men's Health Mental Health metabolism migraine Miriam McCoy Mom and Baby Mommy Makeover Mood Disorders MRI Murray Kast Murray Kast LPC narcolepsy Neonatal Intensive Care Unit neurology NICU nutrition nutrition tips OB/GYN Obstetrics Occupational Health Occupational Medicine Occupational Therapy Oral Health Orthopedics Osteoperosis Ovarian Cancer Pediatrician Pediatrics Periodontal Disease peripheral arterial occlusion Personal Health Information pharmacy PHI PHI Program Physical Therapy Pink Month Pinktober Plastic Surgery pregnancy Prenatal Care Primary Stroke Center pulmonary embolism Pulmonologist Rebecca Shively Respiratory Virus Robbin Koehler NP Robert Duran MD robotic surgery robotic-assisted surgery robotics Roger DeHoyos Rx Safety Tips Scott Gregson Scott Yarbrough single-site surgery Skin to Skin bonding sleep apnea sleep disorders sleep study Slow Cooker Sound Physicians Speech Therapy Spring into Giving State Parks staycation Stephanie Burns stroke sugar Supplements surgery Tailgate tech Texas State University third party reproduction Tiffany Lee Tim de Jong Toning Tony Garcia RRT Type 1 Diabetes urgent care Vaccinations Vitalitly Vitamins weight weight loss weight loss surgery wellness Wimberley Women's Center Women's Center for Breast Health women's health Women's Health. BRCA test Working Out wound wound care wound salvage program

Central Texas Medical Center
1301 Wonder World Drive
San Marcos, TX 78666