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Hill Country Health Blog

By Kathryn on 8/30/2018 8:09 AM

Football season is finally here ! While delicious, tailgate foods tend to be high in calories and sodium. Ahead of National Tailgating Day, check out these healthier options recommended by CTMC Dietitian Stephanie Burns.

By Kathryn on 3/5/2017 4:49 PM

boost your metabolism

In simple terms, metabolism is our body’s way of breaking down the food we eat and providing nutrients to our bodies. In today’s CTMC Health Tip, Stephanie Burns, a registered and licensed dietitian, shares 4 strategies you can use to increase your metabolism.

By Kathryn on 10/20/2016 4:20 PM

Breast Cancer Awareness Thumb

Whether you’re battling cancer or simply want to prevent it, nutrition plays a big role. CTMC Clinical Dietitian Lauren Beller explains more in this CTMC Health Tip. 

By Kathryn on 5/23/2016 11:03 AM

plant-based eating thumb

CTMC Clinical Dietitan Stephanie Burns shares how a plant-based diet can benefit your heart. Recipes included!

By Kathryn on 5/17/2016 11:17 AM

water bottle

When you’re on the go, a little liquid energy hits the spot. Energy drinks, teas, coffees, sodas and milk shakes can each have their appeal, but which help and which hurt? 

By Kathryn on 9/27/2015 2:12 PM

Woman standing on doctor's scale

One of the most common health myths is that diet and exercise alone will help you reach a healthy weight. In reality, obtaining your goal weight is about more than the number of calories that go in and out. Clinical Dietitian Stephanie Burns explains more in today’s CTMC health tip. 

By Kathryn on 8/7/2015 1:26 PM

high carb foods

Do you avoid eating carbs? It seems there is a general consensus that carbohydrates are bad, but that isn’t true. Registered and Licensed Dietitian Stephanie Burns tells us more in this CTMC Health Tip.


By Kathryn on 7/21/2015 2:37 PM

girl with celery sticks

While going on a diet may yield fast results, it’s not the most sustainable solution for weight loss. Registered and Licensed Dietitian Stephanie Burns explains s more in this CTMC Health Tip.

By Kathryn on 5/4/2015 12:06 PM

kaleIf you think you’ve waited too long to incorporate a healthy diet and physical activity into your daily routine, you can still start today. In this article, CTMC Dietitian Stephanie Burns, RD, LD, provides some helpful guidelines that apply to women’s nutrition.

By Kathryn on 4/12/2015 3:53 PM

woman with mapCTMC Dietitian Stephanie Burns helps you get back to the basics of what a healthy plate should look like.

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Central Texas Medical Center
1301 Wonder World Drive
San Marcos, TX 78666